This article was amended on 28 October 2019 to correct a quote and make it clear that some advice is dependent on the culture of a workplace. It is a process, but learn to have peace of mind that you do not have to respond to everything instantly. “I only check my emails three times each day – at 11am, 2pm and 5pm, and that means I actually look forward to it.” Wean yourself off checking your phone by utilising settings such as “night shift” and “do not disturb” so you can glance at updates in your own time. “Don’t use emails on your phone at all, because you’ll only look at it, and turn off all work-related alerts,” says Stewart. Ditch the techĪn email here and a push notification there can easily descend into an unhealthy merry-go-round, so much so that a high-flying political journalist once said she has to leave her phone on a shelf in another room to stop herself from working. And, if you are catching up with loved ones, be present and try not to talk about work. “We all need rest in order to be more productive and, in my experience, nobody gets their best ideas in the office.” Clear your head by reading a book, walking the dog, whatever you need to prepare your mind and body for rest. “I meditate to get my mind back in shape – even if it’s just for five minutes, pause and breathe, count to 10 five times, take time to think,” says Stewart. Develop a wind-down routineĮstablishing an unwinding ritual for when you get home retrains the mind to slow down – simple things such as changing out of your work clothes, having a bath or sitting outside in the fresh air can tell the brain it is time to relax. Be aware of the impact of alcohol and medication on sleep. Whether it is going for a run, cooking a meal, toiling in the garden or catching up with friends that breaks you out of work mode, find something you enjoy, put it in the diary and stick to it. Take a warm bath, drink a cup of calming chamomile tea and make time for a non-stimulating hobby like coloring or restorative yoga. Focusing on creative experiences through leisure and hobbies play a major role in alleviating stress, improving health and generally making us happier people (and workers). For Germans, it is the idea of Feierabend – “calling it a day” – that upholds the evening as almost sacrosanct. Separating your working life and your leisure time is essential for better psychological, mental and physical health. You need to gradually redefine your limits in terms of understanding what you need in order to have a mental break and tell yourself you deserve to relax. Depending on the culture of your workplace, and the type of work you do, it may be difficult to mentally detach yourself after hours. clock off synonyms, clock off pronunciation, clock off translation, English dictionary definition of clock off. Do your best every day and do not feel guilty about clocking off. Keep track of time around the world using the World Clock. Set alarms, add timers, and run a stopwatch. Accept that it is impossible to get everything done – there will always be one more thing you could get on with, but work needs to have an end point. Clock combines all of the functionality you need into one simple, beautiful package.
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